There is a void in climbing nutrition information that leaves climbers searching aimlessly for a comprehensive resource on how to eat to improve climbing performance. Born from this chasm: the definitive guide to fuel the send, Nutrition for Climbers. Nutrition for Climbers is science-based, taking complex nutrition science and translating it into practical ways to help you eat right to climb to your potential.
Fixed Pin Publishing is known for definitive and accurate guidebooks; the nutrition manual is the same level of detail and knowledge. Every climber related nutrition topic is at your fingertips: learn how to eat for all types of training phases, next level performance, to recover better, and heal from, and prevent, injury.
Written by Marisa Michael a sports dietitian, one of a few conducting original research on climbers and nutrition. Gorgeous illustrations and photos illuminate the book, as do exclusive interviews with Adam Ondra, Beth Rodden, Sasha DiGiulian and Hans Florine.
Specifications
- Format: Paperback
- Dimensions: 280 pages
- Published: Jan 1, 2020
- Publisher: Fixed Pin Publishing
- Language: English
- Item Weight: 1.8 pounds
About the Author
Marisa Michael, MSc, RDN, CSSD runs realnutritionllc.com helping clients with nutrition consultations and workshops.
